Introduction

Personally, I think that dieting is better.

Example 1

First, if you compare how many calories you burn by exercising and how many calories you gain by eating, say, a cake you will be really surprised. In order to burn 5 pancakes’ worth of calories you will have to workout for a few hours.

Example 2

Second, one of my friends wanted to lose some weight and started going to a gym. Despite all his efforts he could not lose a kilogram. Then he went on a diet and lost 7 kilograms in a month. He kept exercising but I think that the change in his diet was more important.

Conclusion

So that’s why I think that going on a diet is better.

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